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Squad Timetable

Current Timetable

SQUADWEEKLY TIMETABLE

SENIOR 1

MAIN POOL

MONDAYLevel-Up Gym

8.30PM - 9.30PM

TUESDAY7:15PM : 15min poolside warmup

7.30PM - 9.30PM

THURSDAY7:45PM : 15min poolside warmup

8.00PM - 9.30PM

FRIDAY

6.00PM - 8.00PM

SATURDAY

8.00AM - 10.00AM

SUNDAY

5.45PM - 7.45PM

JUNIORS 1

MAIN POOL

MONDAYLevel-Up Gym

7.30PM - 8.30PM

TUESDAY7:30PM : 15min poolside warm-up

7.45PM - 9.00PM

THURSDAY7:30PM : 15min poolside warm-up

7.45PM - 9.00PM

FRIDAY

6.00PM - 8.00PM

SATURDAY

8:00am - 10:00am

SUNDAY

6.00PM - 7.45PM

SENIOR 2

MAIN POOL

MONDAYLevel-Up Gym

8.30PM - 9.30PM

TUESDAY7:15PM : 15min poolside warmup

7.30PM - 9.30PM

THURSDAY7:45PM : 15min poolside warmup

8.00PM - 9.30PM

FRIDAY

6.00PM - 8.00PM

SUNDAY

5.45PM - 7.45PM

JUNIORS 2

MAIN POOL

MONDAYLevel-Up Gym

7.30PM - 8.30PM

TUESDAY7:30PM : 15min poolside warm-up

7.45PM - 9.00PM

THURSDAY7:30PM : 15min poolside warm-up

7.45PM - 9.00PM

FRIDAY

6.00PM - 8.00PM

SUNDAY

6.00PM - 7.45PM

Snr DEVELOPMENT

MAIN POOL

TUESDAY

8.15PM - 9.30PM

THURSDAY

8.15PM - 9.30PM

SUNDAY

6.15PM - 7.45PM

CADET Snrs

MAIN POOL

TUESDAY

7.00PM - 8.00PM

THURSDAY

7.00PM - 8.00PM

FRIDAY

7.00PM - 8.00PM

SUNDAY

5.00PM - 6.00PM

CADET Jnrs

MAIN POOL

TUESDAY

7.00PM - 7.45PM

THURSDAY

7.00PM - 7.45PM

FRIDAY

6.00PM - 7.00PM

SUNDAY

5.00PM - 5.45PM

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MEET CISC

We are a competitive club - with our swimmers competing at all levels